Even the smallest changes in our routine can have a big impact on our health. Drinking lemon water in the morning is one of the best things you can do to kick start your day!
When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate cells. Making a homemade “lemonade” will help to regulate proper kidney and digestive function by forcing them to work as smoothly as possible. Lemon water is insanely inexpensive to make, keeps the skin glowing, aids weight loss, and is packed with vitamin C. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C!
The recipe is simple: after you wake up, squeeze ½ a fresh lemon into a glass, fill it with warm water and drink up! Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though warm water is best).